3 Steps to Rebuilding Your Life

3 Steps to Rebuilding Your Life

We all have stressful times in our lives that we take in stride, but then there are those times when the stress is so intense that it brings us to our knees, or flat on our faces. We feel like we can’t breathe. Our life has gone completely off course and we don’t know...
Five Tips for Improving Life Balance

Five Tips for Improving Life Balance

I’ve always chased the dream of having a balanced life.  I finally realized I can’t achieve a state of balance because life is always changing. You see, having a balanced life is a journey, not a destination. As part of my journey, I practice yoga to help me in the...